#relaxation

Apr 9, 20195 min read

Top 10 Songs For Older Adults

Music and memory are inextricably linked - just as our favorite films have iconic soundtracks, so do many of us have a soundtrack to the...

Jan 17, 20193 min read

4 Ways for Veterans to Reduce Anxiety

We all know at least one Veteran, whether it be a family member or a friend. Sometimes our loved ones experience anxiety and have...

Nov 4, 20172 min read

How To Use Music For Stress & Pain Relief

THE BACKGROUND: Several weeks ago I posted a Facebook live video sharing how you can use music for PAIN, ANXIETY, and STRESS RELIEF. I...

Sep 29, 20173 min read

2 Quick Ways to Help Your Child Calm Down

When I became a parent there was something that completely surprised me! I constantly thought to myself... OH...MY...GOODNESS! THIS IS...