#stressrelief

Nov 29, 20214 min read

3 Ways to Prevent Holiday Meltdowns

This time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!

Apr 9, 20195 min read

Top 10 Songs For Older Adults

Music and memory are inextricably linked - just as our favorite films have iconic soundtracks, so do many of us have a soundtrack to the...

Jan 30, 20183 min read

Use Music to Reduce Anxiety in 3,2,1...

It’s not hyperbolic to say we’re living in stressful times- to quote a song by The Stray Birds, “ all the news is bad ” . Most adults...

Nov 4, 20172 min read

How To Use Music For Stress & Pain Relief

THE BACKGROUND: Several weeks ago I posted a Facebook live video sharing how you can use music for PAIN, ANXIETY, and STRESS RELIEF. I...