anxiety | anderson-music-tx

Aug 223 min read

Using Your 5 Senses for Sensory Regulation

Managing big emotions can be challenging for kids, especially in a busy and sometimes overwhelming world. A fun and effective way to help...

Jun 192 min read

10 Melodic Remedies: Music for Relaxation and Stress Reduction in Traumatic Brain Injury and Spinal Cord Injury Patients

Feeling stressed? Spend 30 minutes with me to relax and get in tune with what your body is trying to tell you.

May 29, 20235 min read

What Kind Of Music Is Good For Helping Alzheimer's?

Music therapy has been found to be an effective tool in managing the symptoms of Alzheimer's disease, even in late stages.

Apr 14, 20234 min read

Music's Powerful Role in Sleep Induction

While some believe it’s just a myth, studies proved that music has a positive impact on sleep induction and quality of sleep. Learn more

Mar 1, 20233 min read

Meet our Newest (UPCOMING) Music Therapist: Kyler!!

Kyler is Anderson Music Therapy's most recent member to join our music therapy team! Learn more about her here.

Jan 13, 20235 min read

Caring for Children With ADHD: The Impact of Music and Arts

Photo from Pexels About six million children aged 3 to 17 years have been diagnosed with attention-deficit hyperactivity disorder (ADHD),...

Jan 1, 20233 min read

The Neuroscience of Music Motivation: How Music Inspires Us to Be Our Best Self

We believe music therapy can empower clients to overcome barriers and live their best, most fulfilled lives!

Feb 21, 20225 min read

9 Songs to Help you Heal from COVID-19 Trauma

No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.

Feb 9, 20224 min read

5 Ways to Quickly Calm Your Anxious Mind

A mindful approach helps to separate ourselves from our thoughts and emotions so we work through our difficulties. Where does music fit in?