mentalhealth | anderson-music-tx

Aug 224 min read

The Power of Music: How It Shaped Megan’s Path to Becoming a Music Therapist

Megan is Anderson Music Therapy's newest member to join our Music Therapy team. Why did Megan become a Music Therapist?

May 9, 20234 min read

The Role of Music Therapy in improving Social Skills and Self-Esteem in Individuals with ADHD

For the last three decades, the world has seen an increase in the amount of school-aged children diagnosed with ADHD as well as being...

Apr 14, 20234 min read

Music's Powerful Role in Sleep Induction

While some believe it’s just a myth, studies proved that music has a positive impact on sleep induction and quality of sleep. Learn more

Mar 1, 20233 min read

Meet our Newest (UPCOMING) Music Therapist: Kyler!!

Kyler is Anderson Music Therapy's most recent member to join our music therapy team! Learn more about her here.

Jan 1, 20233 min read

The Neuroscience of Music Motivation: How Music Inspires Us to Be Our Best Self

We believe music therapy can empower clients to overcome barriers and live their best, most fulfilled lives!

Feb 21, 20225 min read

9 Songs to Help you Heal from COVID-19 Trauma

No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.

Feb 9, 20224 min read

5 Ways to Quickly Calm Your Anxious Mind

A mindful approach helps to separate ourselves from our thoughts and emotions so we work through our difficulties. Where does music fit in?

Dec 10, 20214 min read

Top 10 Songs for Self-Empowerment

Have you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!

Nov 29, 20214 min read

3 Ways to Prevent Holiday Meltdowns

This time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!