10 Melodic Remedies: Music for Relaxation and Stress Reduction in Traumatic Brain Injury and Spinal Cord Injury Patients
Feeling stressed? Spend 30 minutes with me to relax and get in tune with what your body is trying to tell you.
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Curtis Dean
Apr 14, 20234 min read
Music's Powerful Role in Sleep Induction
While some believe it’s just a myth, studies proved that music has a positive impact on sleep induction and quality of sleep. Learn more
Lillian Gray, MA, MT-BC
Feb 21, 20225 min read
9 Songs to Help you Heal from COVID-19 Trauma
No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.
Catherine Backus, MT-BC
Feb 9, 20224 min read
5 Ways to Quickly Calm Your Anxious Mind
A mindful approach helps to separate ourselves from our thoughts and emotions so we work through our difficulties. Where does music fit in?
Lillian Gray, MA, MT-BC
Dec 10, 20214 min read
Top 10 Songs for Self-Empowerment
Have you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!
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