stress relief | anderson-music-tx

Jun 192 min read

10 Melodic Remedies: Music for Relaxation and Stress Reduction in Traumatic Brain Injury and Spinal Cord Injury Patients

Feeling stressed? Spend 30 minutes with me to relax and get in tune with what your body is trying to tell you.

May 11, 20233 min read

Music Therapy as a Means to Recover from Injuries

Music is a great healer; it can help you overcome trauma and injury and facilitate a better life after troubling times. Whether that is a me

Apr 14, 20234 min read

Music's Powerful Role in Sleep Induction

While some believe it’s just a myth, studies proved that music has a positive impact on sleep induction and quality of sleep. Learn more

Feb 21, 20225 min read

9 Songs to Help you Heal from COVID-19 Trauma

No matter who you are, COVID has changed your life in some way. Music helps us know we are not alone in this journey of healing.

Feb 9, 20224 min read

5 Ways to Quickly Calm Your Anxious Mind

A mindful approach helps to separate ourselves from our thoughts and emotions so we work through our difficulties. Where does music fit in?

Dec 10, 20214 min read

Top 10 Songs for Self-Empowerment

Have you ever heard a song and thought “that’s exactly how I WANT to feel”? Here's a list of 10 songs to empower and uplift you!

Nov 29, 20214 min read

3 Ways to Prevent Holiday Meltdowns

This time of year can be oh so stressful! Here are 3 easy ways to help both you and your child prevent holiday meltdowns!